Body

Biomechanics

 The final elements of Total Golf Performance are golf body analysis & training programs for elite performance.

If you are wanting to maximise your performance I would strongly recommend looking at these areas.

As a High Performance Coach, this enables me to use a multi disciplined and expansive approach to golf body analysis and Performance Programs. I have worked with many golf conditioning coaches, biomechanists and physiotherapists. 

Biomechanical analysis will improve the working and understanding of your body for golf. Most Tournament Professionals and elite amateurs now realise that this is as important as having the right mental thoughts and the right equipment. Improved biomechanical movement will improve the consistency of your swing, as your body controls the golf club.

Biomechanical analysis is done by trained experts in this field. The analysis will give you a clear idea of what your body can and cannot do. This will affect how your golf swing works and affect power and consistency.

Your golf swing works in a sequence of movements called the Kinetic Chain. This means that if or golf then the kinetic chain will be broken. All your power comes from the ground and your ability to generate force from the ground allows you to perform a consistent powerful golf swing. Most amateur golfers try to generate power from the arms and hands (over the top movement) rather than the rotation of lower and then upper body in sequence. 

Force Plate analysis has recently been added to the academy to compliment our biomechanical analysis. The force plates measure weight movement through your feet as you swing the golf club. The plates also measure the total amount of body force you generate at impact with the ball. This is crucial in knowing how much power you are creating.

Force Plate Price List

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